Preheat the Oven: Set your oven to 360°F (180°C). Grease a baking dish or line it with parchment paper.
Mix Dry Ingredients: In a large bowl, combine oatmeal, vanilla sugar, and baking powder.
Prepare Wet Ingredients: In a separate bowl, whisk together milk and egg. Stir in mashed banana until well combined.
Combine and Add Fruits: Add the wet ingredients to the dry mixture and mix until just combined. Fold in the diced apple and nuts.
Pour and Bake: Pour the mixture into the prepared baking dish. Bake for 40 minutes or until golden brown and set in the center.
Cool and Serve: Allow the bake to cool for about 10 minutes. Cut into squares and serve warm or at room temperature.
Serving Suggestions
Serve warm with a dollop of Greek yogurt, a drizzle of honey, or a sprinkle of cinnamon.
Pair it with a cup of tea or coffee for a delightful breakfast or snack.
Top with fresh berries or a spoonful of nut butter for added flavor and nutrition.
Cooking Tips
For added flavor, mix in a teaspoon of cinnamon or nutmeg.
Use any type of milk (dairy or plant-based) to suit your dietary needs.
You can substitute nuts with seeds for a nut-free version.
Nutritional Benefits
High in fiber from oats and fruits, promoting digestive health.
Provides sustained energy from complex carbs and healthy fats.
Rich in vitamins, minerals, and antioxidants from apples, bananas, and nuts.
Dietary Information
Vegetarian: Suitable for vegetarians.
Gluten-Free: Use certified gluten-free oats.
Dairy-Free: Substitute with plant-based milk.
Nutritional Facts (per serving)
Calories: 180
Protein: 5g
Carbohydrates: 28g
Fat: 6g
Fiber: 4g
Sugar: 8g
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven at 350°F (175°C) for 5-10 minutes or in the microwave for 1 minute.
Why You’ll Love This Recipe
Easy to Make: Simple steps and minimal ingredients.
Customizable: Add your favorite nuts, seeds, or dried fruits.
Healthy and Nutritious: A guilt-free breakfast or snack option.
Meal-Prep Friendly: Make ahead and enjoy all week long.
Conclusion
This Apple-Banana Oatmeal Bake is a delightful combination of wholesome ingredients that offer a satisfying and nutritious start to your day. With its natural sweetness and soft, chewy texture, it’s sure to become a family favorite. Whether you’re meal-prepping for the week or looking for a quick breakfast idea, this recipe ticks all the boxes. Give it a try and enjoy a healthy, delicious, and energy-boosting treat!
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