This healthy soup is full of nutrients and can help you lose weight without having to follow a strict diet. If you swap your regular lunch for this filling, low-calorie soup, you will have a nutritious meal packed with vitamins, fiber, and antioxidants. The recipe is simple to make and great for those who want to stay healthy or reach a good weight. This soup is tasty and good for you because it contains fresh vegetables such as onion, carrot, celery, and cabbage.
Time needed to prepare.
Time to prepare: 15 minutes
Time to cook: 30 minutes
Time needed: 45 minutes
List of ingredients:
1 onion, cut into small pieces
2 tablespoons of olive oil
1 carrot, finely chopped.
3 pieces of celery, cut into small pieces
1 red bell pepper, cut into thin pieces.
1 tomato, diced
Half of a cabbage, cut into small pieces.
Enough water to cover the vegetables.
Add salt and black pepper according to your preference.
Instructions:
Cook the onion in a pan with some oil. Warm olive oil in a big pot on medium heat. Put the diced onion in the pan and cook until it is tender.
Include vegetables. Put grated carrot, chopped celery, sliced red pepper, and diced tomato in the pot. Mix and cook until the vegetables begin to get soft.
Include cabbage. Mix in the diced cabbage. Cook for a short time, then add water until the vegetables are covered.
Season and Simmer: Season with salt and pepper according to your preference. Put a lid on the pot and let the soup cook gently until the vegetables are soft, for around 20-30 minutes.
Ways to serve:
Enjoy it hot with a piece of whole-grain bread for a full meal.
Add a little bit of fresh parsley or cilantro to enhance the taste.
Serve with a simple salad to make it even fresher.
Tips for Cooking:
To make the soup more filling, include cooked quinoa or brown rice.
Add more or less seasoning to suit your taste.
To make it tastier, use vegetable broth instead of water.
Health Benefits:
Onion: Full of vitamin B and C, and helps control the balance of water and salt.
Zanahoria: High in fiber and beta-carotene, supporting detoxification.
Apio: With few calories and full of vitamins C, K, and A.
Repollo: Has a low calorie content but is high in vitamins and minerals.
Information about what you eat.
Suitable for vegetarians and vegans.
Does not contain gluten.
It has few calories, which is great for losing weight.
Nutrition Information (Per Serving):
Calories: 80
Carbs: 12 grams
Proteins: 2 grams
Fat content: 4 grams
Fiber content: 4 grams
Storage: Keeping things in a safe place.
Keep any extra food in a sealed container in the fridge for a maximum of 3 days.
Reheat gently on the stovetop or in the microwave before serving.
Reasons to enjoy this recipe:
In good health. Full of vitamins, fiber, and antioxidants, this soup is great for losing weight and staying healthy.
Simple to create: Needs basic ingredients and doesn’t take much time to prepare.
Capable of adapting or being adapted to many different functions or activities. You can personalize it with the vegetables or grains you like best.
Tasty: Even though this soup is not high in calories, it is full of flavor and will make you feel satisfied.
Final thoughts: This soup made with vegetables is tasty and simple to prepare. It can help you maintain a healthy lifestyle. This dish is great for people who want to lose weight or eat healthily because it includes a mix of fresh, low-calorie vegetables. Whether you have it for a quick meal or a filling dinner, this soup will surely become a favorite in your list of recipes. Begin adding this healthy meal to your daily routine and experience the advantages of a healthier lifestyle!
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