Prepare the Zucchini: Slice the zucchini lengthwise into thin strips. Sprinkle with salt and let sit for a few minutes.
Coat and Fry: Dredge the zucchini slices in flour, then dip in beaten eggs. Heat vegetable oil in a pan and fry the zucchini strips until golden on both sides. Remove and let cool.
Prepare the Filling: In a bowl, mix sour cream, grated hard cheese, chopped tomatoes, parsley, and minced garlic until well combined.
Assemble the Rolls: Spread a thin layer of the filling on each zucchini strip, then roll up carefully. Secure with a toothpick if needed.
Serving Suggestions:
Serve as an appetizer or a light meal with a side salad.
Garnish with extra parsley or a sprinkle of paprika for added color.
Cooking Tips:
Ensure the zucchini strips are thin and even for easier rolling.
Adjust the garlic in the filling to your taste preference.
Nutritional Benefits:
Zucchini: Low in calories, rich in vitamins A and C.
Tomatoes: Provide antioxidants like lycopene, essential for heart health.
Parsley: High in vitamin K and adds a fresh flavor to the dish.
Dietary Information:
Vegetarian-friendly.
Can be made gluten-free by using gluten-free flour.
Nutritional Facts (Per Serving):
Calories: 150
Carbohydrates: 8g
Protein: 7g
Fat: 10g
Fiber: 2g
Storage:
Store leftovers in an airtight container in the refrigerator for up to 2 days.
