Marinate the Chicken: In a bowl, mix the lemon juice, garlic powder, ginger powder, salt, black pepper, cumin powder, chilli powder, turmeric powder, coriander powder, oregano, and olive oil. Add the chicken breasts, ensuring they are well-coated. Let the chicken marinate for at least 30 minutes to allow the flavors to infuse.
Grill the Chicken: Preheat your grill to medium heat. Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and slightly charred. Once done, let the chicken rest for a few minutes.
Prepare the Salad: While the chicken is resting, combine all the salad ingredients in a large bowl. Mix the lettuce or cabbage, chopped tomato, onion, cucumber, julienne capsicum, boiled corn, black olives, almonds, cashew, dates, fresh coriander leaves, fresh mint leaves, and chopped green chilli.
Assemble the Salad: Slice the grilled chicken breasts and place them on top of the salad. Drizzle with lemon juice and olive oil, and season with salt and black pepper powder to taste. Add a dash of green pepper sauce for an extra kick.
Serve Immediately: Enjoy your zesty grilled chicken salad immediately while the chicken is still warm and the salad is fresh.
Preparation Time: 30 minutes (including marination time) Cooking Time: 15 minutes Total Time: 55 minutes
Serving Suggestions:
Serve with a side of whole grain bread or quinoa for a more substantial meal.
Pair with a chilled glass of white wine or iced tea.
Add a dollop of Greek yogurt or a sprinkle of feta cheese for extra creaminess and flavor.
Cooking Tips:
For juicier chicken, pound the breasts to an even thickness before marinating.
Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
Feel free to customize the salad with your favorite vegetables or nuts.
Nutritional Benefits:
High in protein, aiding muscle repair and growth.
Rich in vitamins and minerals from fresh vegetables.
Healthy fats from olive oil and nuts support heart health.
Low in calories, making it suitable for weight management.
Dietary Information:
Gluten-Free: Ensure all ingredients, especially spices, are gluten-free.
Dairy-Free: This recipe is naturally dairy-free.
Can be made nut-free by omitting almonds and cashews.
Why You’ll Love This Recipe:
Quick and easy to prepare, perfect for busy weeknights.
Bursting with fresh and zesty flavors.
Versatile and customizable to suit your taste.
A healthy, balanced meal that leaves you feeling satisfied.
Conclusion:
This Zesty Grilled Chicken Salad with Fresh Veggies is a delightful blend of flavors and textures. It’s not only delicious but also packed with nutrients, making it a great option for a healthy lunch or dinner. Enjoy the freshness of the vegetables combined with the tender, flavorful chicken in every bite. Serve immediately for the best taste and experience. Bon appétit!
