Directions
Blend Ingredients: In a blender, combine the bananas, eggs, oats, baking powder, vanilla extract, and salt. Blend until the mixture is smooth and well-combined.
Preheat Pan: Heat a non-stick skillet or griddle over medium heat. Lightly coat with cooking spray or a small amount of coconut oil.
Cook Pancakes: Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 2-3 minutes until golden brown and cooked through.
Serve: Serve the pancakes warm with your favorite toppings. Some great options include fresh berries, a drizzle of honey, or a dollop of Greek yogurt.
Kitchen Equipment Needed
Blender
Non-stick skillet or griddle
Spatula
Measuring cups and spoons
Tips and Shortcuts
Ripe Bananas: The riper the bananas, the sweeter your pancakes will be. This allows you to skip any added sugars.
Consistency: If the batter is too thick, add a tablespoon of milk (dairy or non-dairy) to thin it out.
Batch Cooking: Make a large batch and freeze leftovers for a quick breakfast on busy mornings. Just reheat in the microwave or toaster.
Recipe Swaps and Variations
Add-ins: Add a handful of blueberries or chocolate chips to the batter for a fun twist.
Flour Substitute: You can use almond flour instead of oats for a different texture and flavor.
Spices: Add a dash of cinnamon or nutmeg for extra flavor.
How to Store Leftovers
Store any leftover pancakes in an airtight container in the refrigerator for up to 3 days. For longer storage, place a sheet of parchment paper between each pancake and freeze them in a zip-top bag. Reheat in the microwave or toaster when ready to eat.
Suggested Pairings
These banana pancakes are delicious on their own but can be paired with:
Fresh Fruit: Sliced strawberries, blueberries, or kiwi.
Yogurt: A serving of Greek yogurt on the side adds protein.
Nuts: Sprinkle with chopped nuts like almonds or walnuts for added crunch and healthy fats.
Beverages: A cup of green tea or black coffee complements these pancakes well.
Frequently Asked Questions (FAQ)
Can I make these pancakes vegan?
Yes, you can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) to make this recipe vegan.
Are these pancakes gluten-free?
If you use gluten-free oats, these pancakes are completely gluten-free.
How can I make the pancakes fluffier?
To make the pancakes fluffier, you can add an extra 1/2 teaspoon of baking powder and let the batter sit for a few minutes before cooking.
Can I add protein powder to the batter?
Yes, adding a scoop of your favorite protein powder can boost the protein content. Just add a little extra liquid (water or milk) if the batter becomes too thick.
Conclusion
Weight Loss Breakfast Banana Pancakes are a delicious and healthy way to start your day. They are easy to make, customizable, and perfect for those looking to maintain a balanced diet. Give them a try and see how these tasty pancakes can fit into your morning routine!
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