Instructions:
- Sauté the Vegetables:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and garlic and sauté for about 3-4 minutes until softened and fragrant.
- Add the Vegetables:
- Stir in the carrots, celery, and potatoes, cooking for another 5 minutes, just to slightly soften the vegetables and blend the flavors.
- Add the Plant-Based Protein:
- If using lentils, add them to the pot. If you’re using soy protein crumbles or chopped mushrooms, add them at this stage. Stir well to combine.
- Add the Broth and Seasonings:
- Pour in the vegetable broth (or water) and bring the mixture to a simmer. Add the diced tomatoes, thyme, rosemary, paprika (if using), bay leaf (if using), and soy sauce. Stir everything together and season with salt and pepper to taste.
- Simmer the Soup:
- Bring the soup to a boil, then reduce the heat to low and let it simmer, uncovered, for about 30-40 minutes, or until the vegetables are tender and the lentils are fully cooked. If you’re using lentils, make sure they’re soft and have absorbed some of the broth’s flavor. If the soup gets too thick, you can add more broth or water to reach your desired consistency.
- Taste and Adjust:
- Taste the soup and adjust the seasoning, adding more salt, pepper, or soy sauce if needed. If you prefer a thicker soup, you can mash some of the vegetables or lentils with a spoon to create a creamier texture.
- Serve:
- Remove the bay leaf before serving (if used). Ladle the soup into bowls and garnish with fresh parsley or basil. Serve with a side of crusty bread or crackers for dipping.
Final Thoughts:
This Vegetarian “Beef” Soup is a perfect example of how you can enjoy the hearty flavors and satisfaction of a traditional beef soup while keeping it plant-based. Whether you’re a seasoned vegetarian or just looking to try something new, this soup offers all the comforting flavors you love, with the added benefits of plant-based nutrition. Plus, it’s a great way to get in a variety of vegetables and plant-based protein while enjoying a warm, flavorful meal. So grab a bowl, and cozy up with this comforting soup today!
