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Do you find it difficult to get a decent night’s rest? Try pumpkin seeds instead! The nutritional density of these tiny seeds has the potential to dramatically enhance the quality and quantity of your nightly sleep. Let’s take a look at the many ways in which eating pumpkin seeds before bed may revolutionize your health.
Pumpkin seeds are an incredible source of tryptophan, magnesium, and zinc. Zinc aids immune system and metabolic function, while magnesium helps you unwind and get a good night’s rest. Pumpkin seeds include the amino acid tryptophan, which is involved in the synthesis of serotonin and melatonin, the hormones that regulate sleep.
Put an End to Sleepless Nights: Pumpkin seeds’ tryptophan helps the body make melatonin and serotonin, two hormones that encourage and regulate sleep. If you have trouble sleeping or have erratic sleeping patterns, try eating a handful of pumpkin seeds before bed to help your sleep.
Encourage Your Souls: Mood and sleep are both improved by the serotonin that tryptophan produces. Eating pumpkin seeds on a regular basis may help improve mental health by lowering the severity of depressive and anxious feelings.
