- In a large pot or Dutch oven, heat the vegetable oil over medium-high heat. Brown the beef stew meat in batches until well-seared. Remove the meat and set it aside.
- In the same pot, add chopped onions and minced garlic. Sauté until the onions are translucent.
- Stir in sweet paprika, caraway seeds, dried thyme, and the bay leaf. Cook for a minute until the spices become fragrant.
- Add tomato paste, diced tomatoes, and beef broth to the pot. Bring the mixture to a simmer.
- Return the seared beef to the pot. Season with salt and pepper to taste. Cover and let it simmer over low heat for about 1.5 to 2 hours or until the meat is tender.
- Add chopped red and green bell peppers to the pot. Simmer for an additional 15-20 minutes.
- If you prefer a thicker consistency, mix flour with a little water to make a paste and stir it into the goulash. Simmer for a few more minutes until the sauce thickens.
- Adjust seasoning if needed and serve hot, garnished with fresh parsley.
Nutritional Information (Per Serving – Serving size may vary):
- Calories: ~300-400 kcal per serving
- Total Fat: ~15-20g
- Saturated Fat: ~5-8g
- Cholesterol: ~80-100mg
- Sodium: ~800-1000mg
- Total Carbohydrates: ~15-20g
- Dietary Fiber: ~3-5g
- Sugars: ~5-7g
- Protein: ~25-30g
Note: Nutritional values are approximate and may vary based on specific ingredients and brands used.
This Best Goulash recipe promises a symphony of rich flavors and tender meat that captures the essence of this classic Hungarian dish. Perfect for a satisfying family dinner, this goulash is a hearty and comforting choice that will leave everyone at the table wanting more.
