Step 1: Prepare the Red Lentils
Rinse the red lentils under cold water until the water runs clear.
In a medium bowl, combine the red lentils and water. Cover and let soak for at least 2 hours or overnight.
Step 2: Make the Red Lentil Crust
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Drain the soaked lentils and transfer them to a blender or food processor.
Add salt, garlic powder, onion powder, and olive oil. Blend until smooth, forming a thick batter.
Pour the batter onto the prepared baking sheet and spread it out into a round or rectangular shape, about 1/4-inch thick.
Bake in the preheated oven for 20-25 minutes, or until the crust is firm and slightly golden.
Step 3: Add the Toppings
Remove the crust from the oven and spread a thin layer of tomato sauce over it.
Sprinkle the shredded cheese evenly over the sauce.
Add your preferred toppings, such as bell peppers, mushrooms, olives, and red onions.
Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
Step 4: Serve and Enjoy
Remove the pizza from the oven and let it cool for a few minutes.
Garnish with fresh basil leaves before slicing and serving.
Kitchen Equipment Needed
Medium bowl
Blender or food processor
Baking sheet
Parchment paper
Spatula
Tips, Shortcuts, and Variations
Quick Tip: To save time, you can use pre-cooked lentils, but make sure to blend them into a smooth batter.
Shortcut: Use store-bought pizza sauce to cut down on preparation time.
Variations: Customize your pizza with your favorite toppings, such as spinach, artichokes, or sun-dried tomatoes. For a spicy kick, add some sliced jalapeños or a drizzle of hot sauce.
Dietary Swap: For a vegan version, use your favorite plant-based cheese and load up on vegetables.
How to Store Leftovers
Store any leftover pizza in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through.
Food and Drink Pairings
This Tasty Red Lentil Pizza pairs wonderfully with a fresh green salad and a glass of crisp white wine, such as Sauvignon Blanc. For a non-alcoholic option, enjoy it with a refreshing iced tea or a sparkling water with lemon.
Frequently Asked Questions
Can I Make the Crust Ahead of Time?
Yes, you can prepare the red lentil crust ahead of time and store it in the refrigerator for up to 2 days before adding toppings and baking.
What Can I Use Instead of Red Lentils?
If you don’t have red lentils, you can use other types of lentils, but be sure to adjust the soaking and cooking times as needed.
Is This Pizza Gluten-Free?
Yes, this red lentil pizza crust is naturally gluten-free, making it a great option for those with gluten sensitivities.
Can I Freeze the Pizza?
You can freeze the cooked pizza crust separately, then add toppings and bake when ready to serve. Store the crust in an airtight container or wrap it tightly in plastic wrap and aluminum foil before freezing.
Conclusion
Tasty Red Lentil Pizza is a delicious and nutritious way to enjoy one of your favorite foods without the guilt. With its protein-rich crust and endless topping possibilities, it’s a versatile dish that can be tailored to your taste and dietary needs. Try it out, share your experience, and don’t forget to subscribe to our blog for more innovative recipes and healthy eating tips!
