Prepare the lentils: Put 180 grams of lentils in a bowl, cover them with water, and leave them to soak for at least 1 hour. After soaking, wash and remove all the water from the lentils completely.
Make the batter: In a bowl, mix together the lentils that have been soaked, 2 eggs, and 100 grams of yogurt. Mix the ingredients with a hand blender until they are smooth.
Sprinkle some salt, 1/2 teaspoon of dried garlic, 30 g of grated Parmesan cheese, and 1 tablespoon of chopped parsley. Stir thoroughly to mix.
Use Baking Powder and Olive Oil: Put 10 grams of baking powder and 20 milliliters of olive oil into the mix. Mix until everything is thoroughly blended.
Get the Baking Pan Ready: Coat a baking pan with vegetable oil to avoid food sticking to it.
Pour the lentil mixture into the baking pan and spread it out evenly.
Add toppings: Sprinkle 1 tablespoon of sesame seeds on top for a crispy touch.
Make the Bread: Heat the oven to 180°C (350°F). Cook the bread in the oven for 40-45 minutes, or until the top is a golden color and a toothpick inserted in the middle comes out clean.
Let the bread cool down a bit before cutting it. Serve the dish hot or at room temperature.
Ideas for how to serve.
Enjoy as a tasty breakfast with some fresh vegetables or a salad on the side.
Use as a base for sandwiches or toast and add avocado, hummus, or cheese on top.
You can eat this with soups, stews, or curries.
Tips for Cooking
Verify the Texture: If the batter is too thick, add some more yogurt or water until it becomes smooth.
Soaking the lentils makes them soft, easier to blend, and digest.
Cheese Options: Instead of Parmesan, you can use other hard cheeses such as cheddar or pecorino to get different tastes.
Benefits for your health from food
Rich in Protein: Lentils and eggs are a great source of protein from plants and animals.
Full of Fiber: Lentils are a great way to get fiber, which helps with digestion.
Low Carb: This recipe has few carbohydrates, making it a good choice for people on low-carb diets.
Information about what you eat.
Vegetarian: This recipe is great for vegetarians who eat dairy products.
Gluten-Free: This bread is made with lentils instead of flour, so it doesn’t contain gluten.
Nutrition Information (per portion)
Calories: 180
Protein content: 8 grams
Carbs: 12 grams
Fat content: 10 grams
Fiber content: 3 grams
Sugar: 2 grams
Tips for storing items.
Keep any remaining bread in a sealed container in the fridge for a maximum of 3 days.
Freezing: Wrap each slice in plastic wrap separately and freeze for up to one month. Defrost and warm up in the oven or toaster.
Reasons to Enjoy This Recipe
Healthy and Yummy: Full of protein, fiber, and good fats, this bread is both nutritious and delicious.
Simple to prepare: Basic ingredients and little preparation make this recipe easy to make.
Versatile: You can eat it as a snack, side dish, or as part of a main meal.
Great for preparing meals in advance: You can make them ahead of time and keep them in the refrigerator or freezer for a fast and healthy choice whenever you need it.
Final thoughts
This tasty lentil bread is a great recipe to add to your collection, especially if you want something healthy, simple, and fulfilling. Mixing lentils, yogurt, and cheese together makes a special taste that is both delicious and flavorful. Because it has a lot of protein and a nice texture, it’s great for any meal. Whether you eat it right after baking or heat it up from the freezer, this bread will surely become a favorite in your home.
Commonly Asked Questions
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