Nutritional Benefits:
Bulgur: High in fiber and protein, making it a healthy and filling grain.
Mushrooms and Zucchini: Rich in vitamins, minerals, and antioxidants, supporting overall health.
Dietary Information:
Vegetarian: Can be made vegan by omitting the cheese or using a plant-based alternative.
Gluten-Free: Substitute the bulgur with a gluten-free grain like quinoa or rice.
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Nutritional Facts (per serving, based on 4 servings):
Calories: 220
Protein: 7g
Carbohydrates: 30g
Dietary Fiber: 5g
Sugars: 6g
Fat: 8g
Saturated Fat: 2g
Cholesterol: 10mg
Sodium: 450mg
Potassium: 650mg
Vitamin A: 20% DV
Vitamin C: 60% DV
Calcium: 10% DV
Iron: 15% DV
Storage:
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
Nutritious and Satisfying: Packed with fiber, protein, and vitamins, this dish is both hearty and healthy.
Customizable: The stuffing can easily be adjusted to suit your preferences, and you can add or swap ingredients as needed.
Perfect for Meal Prep: This dish can be made ahead and enjoyed throughout the week.
Vegetarian and Easily Vegan: A versatile dish that fits many dietary needs.
Conclusion:
Enjoy these flavorful Stuffed Zucchini and Peppers with Bulgur and Mushrooms for a healthy and satisfying meal. Perfect for any occasion, this dish brings together the goodness of fresh vegetables and wholesome grains in a delightful way. Whether you’re hosting a dinner or prepping meals for the week, this recipe is sure to impress and nourish. Happy cooking!
