Instructions
Follow these detailed steps to create your delicious stuffed cabbage with chicken:
1.Prepare the Cabbage Leaves:
Begin by carefully separating the leaves from your half head of cabbage. Try to keep the leaves intact as much as possible.
Blanch the leaves in a pot of boiling water for 2-3 minutes. This softens them enough to roll without breaking. Drain and set aside to cool.
2.Cook the Filling:
Heat a small amount of olive oil in a skillet over medium heat.
Sauté the chopped onions, green onions, and optional red pepper until they are soft and translucent.
Add the minced chicken breast and minced garlic to the skillet. Cook until the chicken is thoroughly cooked and no longer pink.
Season the mixture with cooking wine, soy sauce, oyster sauce, and a dash of ground pepper. Continue to cook for a few more minutes until everything is well combined.
Remove from heat. Stir in the sesame oil and let the mixture cool slightly. Then, mix in the beaten egg to help bind the filling.
3.Assemble the Rolls:
Lay a cabbage leaf flat on a clean surface. Place a portion of the filling in the center of the leaf.
Fold in the sides of the cabbage leaf and then roll it up tightly, ensuring the filling is securely enclosed.
Repeat this process with the remaining leaves and filling.
4.Cook the Stuffed Cabbage Rolls:
In a clean skillet, heat some olive oil over low heat.
Place the stuffed cabbage rolls seam side down in the skillet. Cook for about 5-7 minutes on each side, or until the cabbage is nicely browned and the filling is cooked through.
5.Serve:
Serve the stuffed cabbage rolls hot. You can offer soy sauce on the side for dipping, enhancing the flavors.
These steps ensure that each stuffed cabbage roll is packed with flavor and cooked to perfection. The result is a beautiful dish that looks as good as it tastes.
Tips and Variations
To help you master the art of making stuffed cabbage rolls and to keep the dish exciting each time you make it, here are some useful tips and creative variations:
Tips:
Prep Ahead: Stuffed cabbage rolls are an excellent make-ahead dish. Prepare them a day in advance and refrigerate overnight. Simply reheat in a skillet or oven when ready to serve.
Keeping Rolls Intact: To ensure the rolls stay intact while cooking, you can use a toothpick to secure the seam of each roll. Just remember to remove them before serving!
Even Cooking: If you’re making a larger batch, consider cooking the rolls in a larger pan or even baking them in the oven covered with a bit of broth to ensure even cooking and added moisture.
Variations:
Vegetarian Option: Replace the chicken with a mixture of quinoa and finely chopped mushrooms for a hearty vegetarian alternative.
Spicy Kick: Add chili flakes to the filling or a splash of hot sauce to give the rolls a bit of heat.
Different Proteins: Experiment with different proteins such as ground turkey, pork, or even a mix of meats for varied flavors.
Cheese Addition: For a cheesy twist, add some grated mozzarella or Parmesan cheese to the filling or sprinkle over the rolls before the final few minutes of cooking.
These tips and variations allow you to tailor the stuffed cabbage rolls to your taste preferences and dietary needs, making it a versatile dish that everyone can enjoy.
Nutritional Information
Understanding the nutritional content of your meals is crucial, especially when you’re mindful of healthy eating. Here’s a breakdown of the approximate nutritional values per serving of our Stuffed Cabbage with Chicken:
Calories: 250 kcal
Protein: 20 g
Carbohydrates: 15 g
Fat: 12 g
Fiber: 3 g
Sodium: 400 mg
These values make stuffed cabbage with chicken a balanced option, providing a good mix of protein, carbohydrates, and fats, along with essential vitamins and minerals from the vegetables.
Serving Suggestions
Serve your stuffed cabbage rolls with a side of steamed rice or mashed potatoes for a more filling meal. They also pair beautifully with a crisp, green salad or roasted vegetables to complete a balanced plate.
For an extra touch of flavor, consider serving with a dollop of sour cream or a drizzle of tahini sauce. These condiments complement the savory flavors of the cabbage and chicken beautifully.
