Introduction
Welcome to our blog, where we bring you delicious and healthy recipes to start your day right. Today, we’re excited to share a recipe for a Spinach Egg Casserole. This dish is perfect for breakfast, brunch, or even a light dinner. It’s packed with protein, loaded with vitamins from fresh spinach, and incredibly easy to make. Whether you’re cooking for a family gathering or meal prepping for the week, this casserole is a must-try.
Why You’ll Love This Recipe
The Spinach Egg Casserole is a versatile dish that can be customized to suit your taste. It’s an excellent way to get your daily dose of greens, and the eggs provide a hearty source of protein to keep you full and energized. This casserole is perfect for those busy mornings when you need a quick and nutritious meal. Plus, it’s a great option for those following a low-carb or gluten-free diet.
Who Is This Recipe For?
This recipe is perfect for busy individuals, health-conscious eaters, and anyone who loves a savory breakfast. If you’re looking for a dish that’s easy to make, can feed a crowd, and is also nutritious, this Spinach Egg Casserole is for you. It’s also a great way to introduce more vegetables into your diet without sacrificing flavor.
Ingredients
Here’s what you’ll need to make this delicious Spinach Egg Casserole:
1 tablespoon olive oil
1 onion, finely chopped
3 cloves garlic, minced
6 cups fresh spinach, chopped
10 large eggs
1 cup milk (or any dairy-free alternative)
1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
1/2 cup ricotta cheese
1/4 cup grated Parmesan cheese
Salt and pepper to taste
1/2 teaspoon dried oregano
1/2 teaspoon dried thyme
Fresh parsley, chopped (for garnish)
Kitchen Equipment Needed
Before we start cooking, let’s gather all the necessary kitchen equipment:
Large skillet
Mixing bowls
Whisk
Measuring cups and spoons
Cutting board
Sharp knife
9×13 inch baking dish
Aluminum foil
Oven mitts
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