Prepare the Ingredients:
Pit the dates if they are not pre-pitted.
Lightly toast the peanuts, almonds, pistachios, and hazelnuts in a dry pan over medium heat for a few minutes, being careful not to burn them.
Blend the Nuts and Dates:
In a food processor, combine the toasted nuts and pitted dates. Pulse until the mixture becomes sticky and starts to clump together. Add more dates if the mixture is too dry.
Sprinkle in the cinnamon and cardamom. Pulse again until the spices are fully incorporated.
Shape the Dessert:
Using your hands, roll small portions of the mixture into bite-sized balls.
Roll each ball in sesame seeds to coat evenly.
Serve and Enjoy:
These energy balls are ready to be enjoyed immediately. They make a great snack, dessert, or quick breakfast.
Serving Suggestions
Enjoy as a quick snack or a post-workout boost.
Serve with a cup of tea or coffee for a satisfying treat.
Pack them for a nutritious on-the-go option.
Cooking Tips
Soft Dates: If your dates are dry, soak them in warm water for 10 minutes to soften them before processing.
Customize Your Texture: For a crunchier texture, pulse the nuts less in the food processor. For a smoother texture, process the mixture longer.
Portion Control: These energy balls are nutrient-dense, so start with one or two to gauge your satisfaction level.
Nutritional Benefits
Dates: Provide natural sweetness and are rich in fiber and essential minerals.
Nuts: Offer protein, healthy fats, and various vitamins and minerals.
Sesame Seeds: Add a nutty flavor and are high in calcium and healthy fats.
Dietary Information
Gluten-Free: Suitable for gluten-free diets.
Vegan: Suitable for vegan diets.
Nutritional Facts (Per Ball, Approx. 12 servings)
Calories: 120
Fat: 8g
Carbohydrates: 10g
Protein: 3g
Sugar: 8g
Storage
Room Temperature: Store in an airtight container at room temperature for up to a week.
Refrigeration: For extended freshness, store in the refrigerator for up to two weeks.
Freezing: Freeze for up to three months. Thaw at room temperature before eating.
Why You’ll Love This Recipe
Healthy and Nutritious: Packed with essential nutrients and natural sweetness.
Quick and Easy: Minimal preparation with no baking required.
Customizable: Adapt the recipe with your favorite nuts and spices.
Convenient: Perfect for a quick snack or on-the-go energy boost.
Conclusion
These Spicy Nut & Date Energy Balls offer a simple and satisfying way to enjoy a healthy treat. With their blend of spices and nuts, they provide a rich, flavorful snack that’s both nourishing and delicious. They’re perfect for a quick pick-me-up or a sweet, guilt-free dessert. Try this recipe and keep a batch on hand for a nutritious and convenient option anytime you need a boost!
Frequently Asked Questions
Can I use other nuts?
Yes, feel free to substitute with your favorites, like cashews or walnuts.
What if I don’t have a food processor?
Chop the nuts finely by hand and mash the dates with a fork, then mix everything together in a bowl.
How long do these energy balls last?
They can be stored at room temperature for up to a week or refrigerated for up to two weeks.
Can I add other flavors?
Yes, try adding vanilla extract, nutmeg, or cocoa powder for different flavor variations.
Can I use dried fruit other than dates?
You can use other dried fruits like apricots or figs, though the texture and flavor will vary.
How can I make these energy balls nut-free?
Substitute nuts with seeds like sunflower seeds or pumpkin seeds.
Can I make these ahead of time?
Yes, they can be made in advance and stored for convenience.
Are these energy balls suitable for children?
Yes, they make a great nutritious snack for kids.
How do I make these energy balls less sweet?
Reduce the amount of dates or substitute with a less sweet dried fruit.
Can I freeze these energy balls?
Yes, freeze them for up to three months and thaw before eating.
