The elements magnesium, zinc, and phosphorus, which are abundant in pumpkin seeds, are crucial for skeletal health. In particular, magnesium is required for the conversion of vitamin D to its active form, which is essential for the absorption of calcium.
Vitamin E, which is abundant in sunflower seeds, helps minimize oxidative stress in bones and is an antioxidant in general. Magnesium, which is abundant in several foods, is essential for strong bones.
One of the greatest places to get the mineral calcium, which is crucial for strong bones, is in sesame seeds. Zinc is essential for bone mineralization, and they include it as well.
Honey: Honey contains anti-inflammatory and antioxidant qualities in addition to being a natural sweetness. It adds flavor to the mixture and keeps the seeds fresh.
To Make the Cure, First Grind the Seeds:
To begin, make a fine powder out of the flax, pumpkin, sunflower, and sesame seeds. At this stage, you may either use a blender or a coffee grinder. You may improve your body’s nutritional absorption by grinding the seeds.
Stir in honey:
Mix the honey and ground seeds in a big basin. Get a constant, smooth consistency by mixing well. It is important that the powdered seeds be well mixed with the honey.
How to Keep the Blend:
ENJOY AND PLEASE SHARE THIS RECIPE WITH YOUR FAMILY AND FRIENDS FOR MORE EASY RECIPESTHANK YOU SO MUCH
