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Preheat Oven:
Preheat your oven to 180°C (360°F).
Prepare the Oat Mixture:
In a mixing bowl, combine the ground oats and whole oats.
Add Fruits and Spices:
Add the grated apple, mashed banana, and cinnamon to the oat mixture. Mix well.
Incorporate Oil and Nuts:
Stir in the coconut oil and chopped nuts or almonds until everything is well combined.
Transfer to Baking Dish:
Spread the mixture evenly in a lined or greased baking dish.
Bake:
Bake in the preheated oven for 30 minutes, or until the top is golden brown and the bars are set.
Cool and Serve:
Let the bars cool completely before cutting into squares or rectangles. Enjoy!
Serving Suggestions:
Serve warm with a dollop of yogurt for breakfast.
Enjoy as a snack with a cup of tea or coffee.
Pack as a healthy, on-the-go snack for busy days.
Cooking Tips:
Make sure to finely grate the apple for even distribution in the bars.
If you prefer a sweeter bar, add a tablespoon of honey or maple syrup to the mixture.
For a crunchy texture, toast the nuts before adding them to the mixture.
Nutritional Benefits:
Oats: Rich in fiber, promoting heart health and digestion.
Apple and Banana: Provide natural sweetness and are high in vitamins and antioxidants.
Nuts: Offer healthy fats and protein, adding to the bars’ nutritional value.
Dietary Information:
Vegan-friendly (ensure the oil used is plant-based).
Gluten-free if using certified gluten-free oats.
Nutritional Facts (Per Serving):
Calories: 150 kcal
Carbohydrates: 22g
Protein: 3g
Fat: 7g
Fiber: 4g
Storage:
Store the bars in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.
These bars can also be frozen for up to 2 months; thaw at room temperature before eating.
Why You’ll Love This Recipe:
Healthy Ingredients: Made with wholesome ingredients, these bars are nutritious and filling.
Easy to Make: Simple steps make this recipe quick and straightforward.
Versatile: Perfect for breakfast, a snack, or a healthy dessert.
Naturally Sweetened: Sweetened with fruit, these bars are free from refined sugars.
