For the Bread:
Red Lentils – 2 cups (360 g)
The base of the bread, providing protein and fiber.
Eggs – 3 large
Helps bind the ingredients together and adds richness.
Olive Oil – 50 g (1/4 cup)
Adds moisture and a subtle flavor.
Yogurt – 1 glass (200 g)
Makes the bread soft and adds a slight tang.
Feta Cheese – 125 g (1/2 cup)
Adds creaminess and a salty, tangy flavor.
Baking Powder – 10 g (2 tsp)
Helps the bread rise.
Baking Soda – 5 g (1 tsp)
Works with yogurt to create a light texture.
Black Cumin Seeds – 1 tbsp
Adds an aromatic and slightly nutty flavor.
Salt – 1 tsp
Enhances the overall flavor.
Parsley – 1 tbsp (fresh or dried)
Adds a fresh, herby note.
Chili Flakes – 1 tsp
Provides a gentle heat and depth of flavor.
For Decoration:
Sesame Seeds + Black Cumin Seeds – as needed
For a decorative and flavorful topping.
Steps to Make:
Step 1: Prepare the Lentils
Rinse the red lentils thoroughly under cold water until the water runs clear.
Soak the lentils in water for 2-3 hours or until they double in size. Drain well.
Blend the soaked lentils in a food processor or blender until smooth. Set aside.
Step 2: Mix the Wet Ingredients
In a large mixing bowl, whisk together the eggs, olive oil, and yogurt until well combined.
Crumble the feta cheese into the mixture and stir gently.
Step 3: Combine Dry Ingredients
In another bowl, combine the blended lentils, baking powder, baking soda, salt, black cumin seeds, parsley, and chili flakes.
Gradually fold the dry ingredients into the wet mixture, ensuring everything is evenly incorporated.
Step 4: Prepare the Baking Pan
Preheat your oven to 180°C (350°F).
Line a loaf pan or a baking dish with parchment paper or grease it with olive oil.
Pour the lentil bread batter into the prepared pan and smooth the top with a spatula.
Step 5: Add Toppings
Sprinkle sesame seeds and black cumin seeds generously over the top of the batter for decoration and extra flavor.
Step 6: Bake the Bread
Bake in the preheated oven for 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and let the bread cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.
Nutrition Facts (Per Slice):
Calories: ~150 kcal
Protein: 8 g
Carbohydrates: 12 g
Fat: 7 g
Fiber: 4 g
Sodium: 280 mg
