Are you tired of wasting eggs in your kitchen? Well, I have an amazing trick for you! Freezing eggs is a game-changer when it comes to preventing any wastage and making your culinary adventures easier. I recently discovered this ingenious trick and let me tell you, the results were remarkable!
First, let’s talk about the nutritional value of eggs. Eggs are packed with essential nutrients that are beneficial for our health. Each whole egg contains approximately 70 calories, 6g of protein, and 5g of fats, including 1.6g of saturated fat. They are also rich in Vitamin D, B12, iron, and zinc. On the other hand, egg whites are cholesterol-free, fat-free, and contain approximately 4g of protein and 17 calories per egg white. Egg yolks have approximately 55 calories, 2.7g of protein, 4.5g of fats (including 1.6g of saturated fat), and are abundant in vitamins A, D, E, B12, iron, and choline.
Continued on the next page
