Wash the Ingredients:
Thoroughly rinse the parsley and tomatoes under cold water to remove any pesticides or impurities.
Prepare the Tomatoes and Parsley:
Chop the tomatoes into quarters to make them easier to blend.
Roughly chop the parsley, including the stems, as they contain a lot of flavors.
Blending:
Place the chopped tomatoes, parsley, and water into a blender. Blend on high until the mixture is smooth. If the drink is too thick, you can add a bit more water to reach your desired consistency.
Strain (Optional):
For a smoother drink, strain the mixture using a fine mesh sieve or cheesecloth to remove the pulp.
Season:
Add a pinch of salt or a teaspoon of lemon juice to enhance the flavor, if desired.
How to Use
Serve Chilled: Enjoy this drink chilled for a refreshing taste. You can drink a glass of this parsley and tomato beverage once a day, ideally before meals to aid digestion and absorption of nutrients.
Daily Routine: Incorporate this drink into your daily routine to help manage cholesterol and blood pressure levels naturally.
This parsley and tomato drink offers a simple and natural way to support heart health and maintain healthy blood pressure and cholesterol levels. It’s not only beneficial but also a refreshing addition to your daily diet. Give it a try and embrace its health benefits as part of your commitment to a healthier lifestyle.
