Calories: 210
Carbohydrates: 30 g
Protein: 5 g
Fat: 9 g
Fiber: 3 g
Sugars: 11 g
Storage
This mug bake is best enjoyed fresh, but leftovers can be stored in the fridge for up to 1 day and reheated in the microwave.
Not ideal for freezing due to the egg-based structure.
Why You’ll Love This Recipe
It’s quick, easy, and perfect for single servings.
Made with healthy ingredients, but still feels indulgent thanks to the chocolate chips.
A great option for a nutritious breakfast or snack when you’re short on time.
No need for fancy equipment—just a mug and a microwave!
Conclusion
This Oatmeal, Apple, and Chocolate Chip Mug Bake is a perfect balance of healthy and delicious. Whether you’re looking for a quick breakfast or a mid-afternoon snack, this easy-to-make mug bake will keep you satisfied. Packed with fiber, protein, and vitamins, it’s a guilt-free treat that’s as nutritious as it is tasty. With just a few minutes and a microwave, you’ll have a comforting homemade bake ready to enjoy anytime.
Frequently Asked Questions
Can I make this recipe in a bowl instead of a mug?
Yes, just ensure the bowl is microwave-safe and has high enough sides to avoid spills.
How do I know when the mug bake is done?
The mug bake is ready when it’s firm to the touch and a toothpick inserted into the center comes out clean.
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