Preparation Time
Prep Time: 20 minutes
Freezing Time: 2 hours
Total Time: 2 hours 20 minutes
Ingredients
50 g pumpkin seeds
75 g walnuts
110 g dates
75 g dried apricots
Zest of 1 orange
20 g sesame seeds
Directions
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Prepare the Seeds and Nuts:
Fry the pumpkin seeds in a pan over medium heat until they are lightly toasted. Set aside to cool.
In the same pan, roast the walnuts until they are fragrant and lightly browned. Let them cool and then chop them into small pieces.
Prepare the Dates and Apricots:
Soak the dates in water for 15 minutes to soften them. Remove the stones from the dates and chop them finely.
Finely chop the dried apricots.
Blend the Ingredients:
In a blender or food processor, combine the chopped dates, dried apricots, roasted pumpkin seeds, and chopped walnuts. Add the orange zest.
Pulse until the mixture is well combined and starts to come together.
Form the Mixture:
Transfer the mixture to a clean surface and form it into a cylinder shape using your hands. Press firmly to ensure the mixture holds together.
Prepare the Coating:
Fry the sesame seeds in a pan over medium heat until they are lightly toasted.
Coat the Cylinder:
Roll the formed cylinder in the toasted sesame seeds, ensuring it is evenly coated.
Freeze the Cylinder:
Place the sesame-coated cylinder in the freezer for 2 hours to set.
Serve:
After 2 hours, remove the cylinder from the freezer and slice it into bite-sized pieces.
Enjoy your delicious and nutritious nutty date and apricot energy bites!
Serving Suggestions
These energy bites make a perfect snack on their own.
Pair them with a cup of tea or coffee for a delightful treat.
Nutritional Benefits
Pumpkin seeds are a great source of healthy fats, protein, and antioxidants.
Walnuts provide omega-3 fatty acids and support heart health.
Dates and apricots add natural sweetness and are rich in fiber and vitamins.
Dietary Information
This recipe is vegan and gluten-free.
For a nut-free version, replace walnuts with more seeds or nuts of your choice.
Storage Tips
Store any leftover energy bites in an airtight container in the refrigerator for up to a week.
They can also be frozen for up to a month. Thaw before eating.
Why You’ll Love This Recipe
These energy bites are quick and easy to prepare.
They are a healthy and satisfying snack option.
The combination of nuts, seeds, and dried fruits provides a balanced source of energy.
Conclusion
These nutty date and apricot energy bites are a delicious and healthy snack option that you can enjoy any time of the day. They are easy to make, packed with nutrients, and perfect for a quick energy boost. Enjoy these tasty bites and feel energized throughout your day!
Bon appétit!
