To make banana puree, peel the ripe bananas and mash them in a bowl until they are smooth. Bananas’ inherent sugars provide a hint of sweetness to the dish.
Sweeten with Honey: Mix the honey with the mashed bananas. Be careful to stir the mixture well so that the honey is distributed evenly.
To make it more liquid, gradually add warm water to the banana and honey mixture while swirling constantly. To get the consistency you want, simply play about with the water amount.
If you’d like a smoother consistency, sift the mixture to get rid of any banana parts that are too fibrous. Nevertheless, if you leave it unstrained, it will add extra fiber and may even help soothe your throat even more.
Enjoy Slowly: Take your time drinking the combination of banana, honey, and water so that the calming flavors can coat your throat. To maintain relief throughout the day, repeat as necessary.
The Reason Behind Its Effectiveness:
Throat Coating: Mash bananas and honey together form a calming, protective coating that covers the throat and lessens inflammation.
Honey adds sweetness and antibacterial qualities, while bananas provide vital nutrients.
The warm water promotes adequate hydration, which speeds up the healing process as a whole.
The power of natural, uncomplicated components is shown by the banana, honey, and water concoction. This mixture provides a pleasant, sugary option for those who are fighting off a persistent cough or who want to stay healthy throughout cold season. Embrace the mild effectiveness of this natural cure and let the calming influence of nature to lead you to a sanctuary that soothes the throat and alleviates coughing.
