Minced Chicken Cutlets Recipe

  1. Prepare the Mixture:
      • In a large bowl, combine the chopped chicken fillet, finely chopped onion, and minced garlic.
      • Season with salt and black pepper to taste.
      • Add the baking powder and carbonated mineral water to the mixture. Stir well to combine.
      • Add the finely chopped smoked bacon and crumbled feta cheese. Mix thoroughly.
      • Fold in the chopped fresh parsley.
      • If using, add the minced meat and soaked bread to the mixture, and mix until well combined.
  2. Form the Cutlets:
      • Heat olive oil in a frying pan over medium heat.
      • Form the mixture into cutlets of your desired size.
  3. Cook the Cutlets:
    • Fry the cutlets in the hot oil for 4-5 minutes on each side, or until golden brown and cooked through.
    • Remove the cutlets from the pan and place them on paper towels to drain any excess oil.

Serving Suggestions:

    • Serve these cutlets hot with a side of mashed potatoes, steamed vegetables, or a fresh salad.
  • They also pair well with a dipping sauce like tzatziki or a tangy tomato salsa.

Cooking Tips:

    • Ensure the mixture is well combined to prevent the cutlets from falling apart during frying.
  • Use a non-stick pan to make frying easier and to prevent sticking.
  • If you prefer, you can bake the cutlets in a preheated oven at 180°C (350°F) for 20-25 minutes instead of frying.

Nutritional Benefits:

    • Chicken: Provides lean protein essential for muscle repair and growth.
    • Garlic and Onions: Offer immune-boosting properties.
    • Parsley: Adds a fresh flavor and is rich in vitamins A and C.

Dietary Information:

    • High in protein.
    • Can be made gluten-free by omitting the bread or using gluten-free bread.
  • Suitable for low-carb diets if bread is omitted.

Storage:

    • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave before serving.

Why You’ll Love This Recipe:

  • These chicken cutlets are quick to prepare and packed with flavor.

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