4. Assemble the Bake
Remove the marinated chicken breasts from the refrigerator and arrange them on top of the seasoned vegetables in the baking dish. Pour any remaining marinade over the chicken and vegetables, ensuring no flavor is wasted. Sprinkle the crumbled feta cheese and grated Parmesan cheese evenly over the dish. The combination of these cheeses will add a delightful creamy texture and rich flavor to the bake.
5. Bake the Dish
Place the baking dish in the preheated oven and bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C) to ensure it is fully cooked. If the vegetables or cheese start to brown too quickly, you can cover the dish loosely with aluminum foil to prevent burning.
6. Garnish and Serve
Once the Mediterranean Chicken Zucchini Bake is done, remove it from the oven and let it rest for a few minutes. This allows the juices to redistribute throughout the chicken, making it even more flavorful. Garnish the dish with chopped fresh parsley before serving. This vibrant herb adds a burst of color and a fresh, aromatic touch.
7. Serving Suggestions
The Mediterranean Chicken Zucchini Bake pairs wonderfully with a variety of side dishes. Consider serving it with a light couscous salad, quinoa pilaf, or crusty artisan bread to soak up the delicious juices. A crisp green salad with a tangy vinaigrette complements the rich flavors of the bake perfectly. For a complete Mediterranean feast, you might also add a side of hummus and pita bread.
Nutritional Information
This dish is not only delicious but also nutritious. Here’s a breakdown of the nutritional information per serving:
- Calories: 350 kcal
- Protein: 30g
- Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 6g
- Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 75mg
- Sodium: 600mg
Conclusion
The Mediterranean Chicken Zucchini Bake is a delightful and nutritious dish that brings the vibrant flavors of the Mediterranean right to your kitchen. Its combination of succulent chicken, fresh vegetables, and aromatic herbs creates a harmonious and satisfying meal that is perfect for any occasion. Whether you’re hosting a dinner party or preparing a weeknight meal for your family, this recipe is sure to impress and delight.
