– Fruits after a meal– fruits take a lot of time to be digested and should never remain in the stomach for a long period of time. When you eat them after a meal, you increase the chances of acid reflux and other digestive issues.
– Meat and cheese- avoid putting too much protein in one meal and opt for only one type of protein per meal.
– macaroni and cheese (and macaroni and meat)- despite its popularity, this mixture that needs to be avoided since macaroni are rich in starch, which has a different digestion time than protein, and the delay will cause fermentation and other digestive problems.
– Veggies and cheese– when you combine cheese and vegetables, you only increase the risk of bloating.
– Bread or noodles with orange juice– the acid content needed to digest the juice may destroy the enzyme in charge of the starch digestion.
– Melon and watermelon- these fruits are meant to be consumed alone, not in combination with other fruits.
– Bananas and milk- this combination is known to slow down digestion.
– Fruits and yogurt– although this combination is a well-known breakfast combo, it slows down the digestion and harms the intestinal flora.
