Preheat Oven:
Preheat your oven to 350°F (180°C).
Prepare the Pan:
Grease an 8-inch (20cm) cast iron skillet or baking dish.
Layer Vegetables and Cheese:
Evenly layer the red bell pepper, green onions, and grated sweet potato in the greased pan.
Sprinkle the grated cheddar cheese over the vegetables.
Blend Wet Ingredients:
In a blender, add the eggs, cottage cheese, milk, mustard, salt, black pepper, ground nutmeg, and ground oats.
Blend until the mixture is really smooth.
Combine and Bake:
Pour the blended mixture over the layered vegetables and cheese.
Use a fork to gently move the vegetables around and evenly distribute the filling.
Bake:
Bake in the preheated oven for 35 minutes, or until the quiche is set and lightly browned on top.
Cool and Serve:
Let the quiche cool for 20 minutes before slicing into 8 equal pieces.
Serve and enjoy!
Detailed Information:
Nutritional Benefits:
This crustless quiche is a healthy breakfast option loaded with vegetables and high in protein. The eggs and cottage cheese provide essential nutrients, while the addition of sweet potato and bell pepper adds vitamins and minerals. Using ground oats instead of traditional flour keeps this dish gluten-free and adds fiber.
Ingredient Tips:
Cheese: Feel free to use any melting cheese you prefer, such as mozzarella, gouda, or Swiss.
Vegetables: You can customize the quiche by adding your favorite vegetables like spinach, mushrooms, or zucchini.
Oats: Ground oats or oat flour can be substituted with almond flour for a different flavor and texture.
Cooking Tips:
Blending: Ensure the wet ingredients are well-blended to achieve a smooth and creamy texture.
Baking: Check the quiche at the 30-minute mark to avoid overcooking. The center should be set but slightly jiggly.
Cooling: Let the quiche cool before slicing to help it set properly and make cutting easier.
Variations:
Spicy: Add a pinch of red pepper flakes or diced jalapeños for a spicy kick.
Herbs: Fresh herbs like basil, thyme, or chives can be added for extra flavor.
Meat: Add cooked bacon, ham, or sausage for a meatier version.
Serving Suggestions:
Side Dishes: Serve with a fresh green salad or a bowl of mixed fruit for a complete meal.
Toppings: Top with avocado slices, salsa, or a dollop of Greek yogurt.
Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven.
Final Thoughts:
This Crustless Quiche is a versatile and delicious breakfast option that’s perfect for busy mornings. It’s easy to prepare ahead of time and can be customized with your favorite ingredients. Whether you’re feeding a family or meal prepping for the week, this quiche is sure to please. Enjoy the convenience and great taste of this healthy breakfast dish. Bon appétit!
