Keto weightloss Cabbage Soup

Free Keto Meal Plan :

  1. Sauté Vegetables:
    • Heat the olive oil in a large pot or Dutch oven over medium heat.
    • Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant, about 3-4 minutes.
  2. Add Cabbage and Other Vegetables:
    • Stir in the shredded cabbage, sliced carrots (if using), and celery. Cook for another 5 minutes, stirring occasionally.
  3. Add Tomatoes and Broth:
    • Pour in the diced tomatoes (with their juices) and chicken or vegetable broth.
    • Add the dried thyme and oregano. Season with salt and pepper to taste.
  4. Simmer:
    • Bring the soup to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, or until the vegetables are tender.
  5. Adjust Seasoning and Serve:
    • Taste the soup and adjust seasoning with additional salt and pepper, if needed.
    • Optionally, add cooked shredded chicken or ground meat for added protein.
  6. Serve Warm:
    • Ladle the keto cabbage soup into bowls and serve hot.
    • Free Keto Meal Plan

Optional Additions and Variations:

  • For added richness, stir in a dollop of heavy cream or cream cheese just before serving.
  • Add a dash of hot sauce or red pepper flakes for a
  • Free Keto Meal Plan :
  • spicy kick.
  • Garnish each bowl with fresh chopped parsley or grated Parmesan cheese.

Nutrition Facts (per serving, estimated):

  • Calories: Approximately 100-150
  • Protein: 3-5g
  • Fat: 5-8g
  • Free Keto Meal Plan :
  • Carbohydrates: 10-15g
  • Fiber: 4-6g
  • Net Carbs: 6-9g

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