Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Prepare the Cottage Cheese: Begin by processing the cottage cheese in a food processor or blender until smooth. This step is crucial for achieving a creamy base without any lumps.
Mix Dry Ingredients: In a separate bowl, whisk together the almond flour, coconut flour, erythritol, and salt. These dry ingredients not only add flavor but also help to achieve the right dough consistency.
Combine Wet and Dry Ingredients: Add the blended cottage cheese and vanilla extract to the dry ingredients. Mix well until combined. The mixture should start resembling traditional cookie dough at this stage.
Incorporate Butter and Chocolate: Add the softened butter to the mixture, ensuring it’s fully integrated into the dough. Fold in the sugar-free chocolate chips gently, distributing them evenly throughout the dough.
Chill the Dough: Transfer the dough to a bowl and cover it with plastic wrap. Chill in the refrigerator for at least 30 minutes. This step helps the flavors meld together and makes the dough easier to handle.
Serving: Once chilled, use a spoon or cookie scoop to portion the dough into bite-sized pieces. The dough can be enjoyed immediately or stored in the refrigerator for up to a week.
Nutritional Facts (per serving, approximately 2 tablespoons):
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Calories: 105
Fat: 8g
Carbohydrates: 4g
Net Carbs: 2g (subtracting fiber)
Fiber: 2g
Protein: 4g
