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The ezoic
Stir in the Nuts and Seeds: Next, incorporate 150 g of nuts or seeds into the dry ingredients. I suggest 100 g of pumpkin seeds and 50 g of sesame seeds for this recipe, but you may experiment with other nuts and seeds if you want. Excellent substitutes include chia seeds, sunflower seeds, flaxseeds, or almonds. This enhances the crackers’ crunchiness, taste, and nutritional content.
Step 3: Mix the Moist and Dry Elements
Form the Dough: Combine the honey and oil, then pour it into the basin containing the dry ingredients. Mix all the ingredients until they are well blended. A little sticky yet spreadable consistency is ideal for the combination. If it seems too dry, drizzle in a tablespoon or two of water at a time until it reaches the consistency you want.
To give the oats a chance to soak up the liquid, set aside the dough to rest for about five minutes. To get the desired texture, this is a necessary step.
The ezoic
The Fourth Step: Form and Cook
Set Up the Baking Dish: Use parchment paper or gently coat a 20×30 cm baking pan with oil. Doing so will keep the dough from sticking and make removing the crackers a breeze afterwards.
After you have the baking pan ready, spread the dough evenly over the bottom. Spread the dough out evenly using a spatula or the back of a spoon. Your crackers will turn up crispier if you roll out the dough thinner.
Cook at Two Separate Temperatures:
Put the batter into a prepared oven and bake at 170°C (340°F) for around 20 minutes if you want soft cookies. The cookies you make will be tender, chewy, and wonderfully moist.
For a Crunchy Cracker Treat: Ezoic Just a little more time in the oven at a lower temperature of 120°C (250°F) should provide the crunchier texture you’re going for. For perfectly crispy crackers every time, try baking them at a moderate temperature for a few hours.
Wait 5–10 minutes after taking the crackers out of the oven before cutting them. Use a sharp knife or pizza cutter to cut them into squares or rectangles after they’ve cooled.
Calorie Breakdown (Approximate Per Serving) for Ezoic
These crackers made with oats and seed are full of healthy components and provide nutrition. Based on 12 servings, below is an approximation of the nutritional breakdown per serving:
An estimated 180 calories
Sugar: 20 grams
Protein: 5 g Ezoic Fat: 8 g
Three grams of fiber
Sugar from ezoic plants: 7 grams
Salt: 60 milligrams
In general, these crackers provide a wonderful combination of healthy fats, protein, and fiber, making them a nutritious snack choice. However, the exact amounts may vary significantly based on the nuts and seeds used.
