Welcome to our recipe corner! Today, we’re excited to share a quick and easy recipe for Homemade Energy Bars. These bars are packed with natural sweetness from dates, apricots, and prunes, combined with the crunch of cashews and the richness of coconut. Perfect for a healthy snack on the go, these energy bars are both delicious and nutritious. Let’s get started!
Preparation Time:
Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Ingredients (Makes 12 pieces):
1 cup dates (130g)
1/2 cup dried apricots (80g)
1/2 cup prunes (80g)
1/2 cup cashews (70g)
1 cup desiccated coconut (60g)
1-2 tbsp ground oats (optional)
Nutritional Information (Per Piece):
Calories: 129
Fat: 6g
Carbohydrates: 19.7g
Protein: 2g
Directions:
1. Soak the Fruits:
Soak 1 cup of dates and 1/2 cup of dried apricots in hot water for 10 minutes to soften them.
2. Grind the Cashews:
Use a food processor to grind 1/2 cup of cashew nuts until they are finely chopped.
3. Blend the Fruits:
Add the soaked dates and apricots to the food processor, along with 1/2 cup of prunes.
Blend for 1-2 minutes until the mixture is smooth and well combined.
4. Add Dry Ingredients:
Add 1 cup of desiccated coconut to the mixture and blend again to combine.
If the mixture is too sticky, add 1-2 tablespoons of ground oats and blend until the desired consistency is reached.
5. Shape the Mixture:
Line a baking tray with parchment paper.
Spread the mixture on the tray, pressing it down with your hands to create an even layer.
Smooth the top with the back of a spoon or a spatula.
6. Chill:
Place the tray in the fridge or freezer for about 30 minutes to firm up the mixture.
7. Cut into Bars:
Once the mixture is firm, remove it from the fridge or freezer.
Cut into bars or bite-sized pieces.
8. Store:
Store the energy bars in an airtight container in the fridge.
Serving Suggestions:
These homemade energy bars are perfect for a quick snack, a pre-workout boost, or a healthy treat. Enjoy them on their own or with a cup of tea or coffee.
Cooking Tips:
If you prefer a sweeter taste, you can add a little honey or maple syrup to the mixture.
Experiment with different nuts or dried fruits to create your favorite combination.
Nutritional Benefits:
These energy bars are packed with natural sugars, healthy fats, and fiber, providing a quick and sustained energy boost. They are also a great source of vitamins and minerals from the dried fruits and nuts.
Dietary Information:
Vegetarian: Yes
Gluten-Free: Yes (if using gluten-free oats)
Dairy-Free: Yes
Storage Tips:
Store the energy bars in an airtight container in the fridge for up to a week. For longer storage, keep them in the freezer and thaw as needed.
Why You’ll Love This Recipe:
These Homemade Energy Bars are not only delicious and easy to make, but they are also packed with nutritious ingredients that will keep you energized throughout the day. They are a perfect snack for any time and any place.
Conclusion:
Thank you for trying out our Homemade Energy Bars recipe! We hope you enjoyed these tasty and nutritious treats. If you liked this recipe, please subscribe to our website, share it with your friends, and leave a comment or question. Enjoy your healthy snack, and happy cooking!
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