Improve your eyesight
Eggs are great for our eyesight because of the high amount of vitamin A, lutein, and zeaxanthin. Vitamin A is essential for our vision and seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and strengthen your eyesight, while preventing many vision problems.
Protect the brain
Eggs contain choline, an important nutrient that is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and its lack can have negative effects on memory and brain function in general.
Slows down the aging process
According to a study from Germany, eating eggs regularly can stop the aging process and also prevent skin cancer. Eggs contain organic pigments such as carotenoids that can slow down aging. However, to fully benefit from them, you should eat cooked eggs since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
Reduces the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended for pregnant women because it reduces the risk of birth defects and prevents damage to the nervous system of the embryo. Eggs are one of the richest sources of vitamin B9, which is why you should consume a few of them every day.
Support Liver, Skin, and Hair
Egg yolk contains protein and sulfur that can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
Help You Lose Weight
If you want to lose weight, you should stay away from low-glycemic foods and eat more eggs. Eggs can quickly satisfy your cravings and help you eat less, resulting in greater weight loss.
Keep Bones Healthy
Eggs are rich in vitamin D and calcium, two important nutrients for bones and teeth. According to studies, calcium and protein work together to maintain calcium levels and keep metabolic processes in bones stable. Eggs also contain vitamin D, an important vitamin that we get mainly through the sun and is v
