This recipe transforms simple ingredients into a delicious and nutritious meal that’s perfect for clean eating enthusiasts. It features oatmeal soaked and mixed with fresh spinach, chives, and mozzarella, then cooked into a hearty pancake. This dish is rich in fiber from the oatmeal, packed with vitamins from the spinach, and provides a good source of protein through the eggs and cheese.
Ingredients:
1 cup Oatmeal, for a heart-healthy base
Fresh Chives, finely chopped, adding a mild onion-like flavor
Fresh Spinach, chopped, rich in iron and vitamins
50g Mozzarella Cheese, shredded, for a gooey texture and calcium boost
2 Eggs, binding the ingredients and adding protein
Salt, to enhance flavor
Dry Garlic, for a touch of zest
5 tbsp Yogurt, to bind the mixture and add creaminess
Avocado Oil, for cooking, offering a healthy fat source
Additional Mozzarella, for topping, to make it extra cheesy
Nutritional Benefits:
Oatmeal: Provides substantial fiber which helps in digestion and prolonged satiety, reducing overall calorie intake.
Spinach: A superfood loaded with tons of nutrients in a low-calorie package, including zinc, protein, fiber, vitamins A, C, E and K, thiamine, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese.
Eggs: Excellent source of high-quality protein and rich in B vitamins, essential for energy production.
Mozzarella Cheese: Adds calcium for bone health and protein for muscle repair and growth.
Yogurt: Contributes probiotics for gut health and calcium.
Instructions:
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