High in Protein: Lentils are a great source of plant-based protein.
Rich in Fiber: Flax seeds and psyllium add beneficial fiber.
Packed with Nutrients: Includes essential vitamins and minerals from lentils and spices.
Dietary Information:
Vegetarian: Suitable for vegetarians.
Gluten-Free: This recipe is naturally gluten-free.
Nutritional Facts (per slice, based on 12 servings):
Calories: 150
Protein: 8 g
Carbohydrates: 20 g
Fat: 4 g
Fiber: 5 g
Storage:
Refrigerate: Store in an airtight container in the fridge for up to 1 week. Reheat before serving.
Freeze: Wrap individual slices in plastic wrap and freeze for up to 2 months. Thaw and toast before serving.
Why You’ll Love This Recipe:
Nutritious: Packed with protein and fiber for a healthy option.
Versatile: Enjoy it as a snack, for sandwiches, or with meals.
Easy to Make: Simple preparation and minimal ingredients.
Conclusion: This healthy lentil bread is a flavorful and nutritious addition to your diet. With its rich, hearty texture and satisfying taste, it’s perfect for any time of day. Whether served plain or with your favorite toppings, this bread is sure to become a staple in your kitchen.
Frequently Asked Questions:
Can I use other types of lentils for this recipe? Yes, you can use different types of lentils, but red or green lentils are preferred for a smoother texture.
Can I substitute psyllium seeds with something else? Psyllium husk can be used as a substitute if psyllium seeds are not available.
What if I don’t have flax seeds? Flax seeds can be omitted, but they add beneficial nutrients and texture to the bread.
Can I add herbs or spices to the batter? Absolutely! Feel free to customize the flavor with herbs or spices of your choice.
Is it necessary to soak the lentils? Soaking the lentils is essential for a smooth batter. It helps to soften the lentils and improves texture.
Can I use a different oil instead of olive oil? Yes, you can use other oils like coconut oil or vegetable oil if preferred.
How can I make the bread more savory? Add garlic, onions, or cheese to the batter for a more savory flavor.
What if the bread isn’t cooking evenly? Check your oven temperature and ensure the batter is evenly spread in the tin.
Can I make this recipe in a different pan size? Yes, adjust the baking time if using a different size pan; a larger pan may require less baking time.
How can I make this bread more moist? If the bread is too dry, try adding a bit more water or oil to the batter.
