Preheat Oven: Preheat your oven to 180°C (350°F). Grease a baking dish with avocado oil.
Prepare the Mixture:
In a large mixing bowl, combine 1 cup of oatmeal with 240ml of water. Let it sit for a few minutes to absorb the water.
Mash the 2 bananas and add them to the oatmeal mixture.
Add 2 eggs, a pinch of salt, 1 tablespoon of stevia sweetener, 1 tablespoon of cocoa powder, and 1 teaspoon of baking powder. Mix well until all ingredients are fully combined.
Bake:
Pour the mixture into the greased baking dish.
Bake in the preheated oven for 30 minutes or until the top is firm and a toothpick inserted into the center comes out clean.
Serve:
Allow the bake to cool slightly before cutting into squares.
Serve warm or at room temperature.
Serving Suggestions
Enjoy this oatmeal bake on its own or topped with a dollop of Greek yogurt.
Pair with fresh berries or a drizzle of honey for extra sweetness.
Serve with a side of almond milk or your favorite tea or coffee.
Cooking Tips
Ensure the bananas are ripe for the best natural sweetness.
You can substitute the stevia with honey or maple syrup if preferred.
Add a handful of nuts or chocolate chips to the batter for extra texture and flavor.
Nutritional Benefits
Oatmeal: High in fiber and provides sustained energy.
Bananas: Rich in potassium and natural sweetness.
Eggs: Offer high-quality protein and essential nutrients.
Cocoa Powder: Contains antioxidants and adds a rich chocolate flavor.
Dietary Information
Vegetarian: Yes
Gluten-Free: Ensure the oats are certified gluten-free.
Dairy-Free: Yes
No Added Sugar: Sweetened with bananas and stevia.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 5 days.
This bake can also be frozen. Wrap individual pieces in plastic wrap and store in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before serving.
Why You’ll Love This Recipe
It’s a healthy and satisfying treat perfect for any time of the day.
Easy to make with simple ingredients.
Naturally sweetened and packed with nutrients.
Great for meal prep and on-the-go breakfasts.
Conclusion
This Healthy Banana Cocoa Oatmeal Bake is a perfect blend of taste and nutrition. It’s easy to prepare, delicious, and ideal for a healthy start to your day or a quick snack. Enjoy the rich flavors and wholesome ingredients in every bite. Bon appétit!
