1 pound of turkey meat
2 minced garlic cloves, 3 sliced bell peppers (a variety of colors is best), and 1 medium yellow onion
one 14.5-ounce can tomato chunks, no-seed
one 15-ounce can marinara sauce
Soup for meat, 2 cups
1 cup of cooked white cereal
1/2 teaspoon of sea salt
pepper, half a teaspoon
1 teaspoon of Italian spice
How to Follow
1. While the ground turkey is cooking, brown the chopped onion and minced garlic in a pan over medium heat. Continue cooking until the turkey is done and the onions become translucent.
After the turkey, onions, and garlic have been fried, place them in a slow cooker.
Step 3: Put everything into the slow cooker, including the diced tomatoes, chopped bell peppers, tomato sauce, and beef broth.
4. Add the Italian seasoning, black pepper, salt, and stir to combine.
5. Simmer, covered, for 6 to 8 hours on low heat, or 3 to 4 hours on high heat.
Put the cooked rice in during the final 30 minutes of cooking. 6.
7. Take a bite while it’s hot!
Tips and Variations
Substitute a plant-based meat alternative for the ground turkey and use vegetable broth in place of beef stock to make it vegetarian. To make it even healthier, add additional veggies like celery or carrots. Before serving, top with shredded cheddar for those who like a little cheesiness.
