Garlic and apples are easy to include in your diet and can be prepared in a variety of inventive ways.
Morning Tonic: Get your day started with a fresh apple juice and crushed garlic tonic. After crushing a garlic clove and allowing it to sit for a few minutes to release its allicin, combine it with freshly squeezed apple juice. This tonic might give you a quick energy boost and accelerate your metabolism.
Salad Dressing: Minced garlic, apple cider vinegar, olive oil, and a little honey are combined to make a nutritious salad dressing. In addition to being flavorful, this dressing offers all the health advantages of apple and garlic in a single, delectable serving.
Apple & Garlic Chutney: Finely chop apples, add garlic, a little onion, vinegar, and seasonings to make a simple chutney or relish. This works well as a condiment or as a complement to meats in your favorite dishes.
A Cautionary Note
Apples and garlic are typically safe to eat, however garlic may interact with some drugs and have blood-thinning effects. Before beginning any new health regimen, make sure to consult your doctor if you have any underlying medical conditions or are already taking any medications.
