Prepare the Vegetables:
Shred the Cabbage: Shred 1/2 cabbage.
Grate the Carrots: Grate 2 carrots.
Slice the Cucumber: Slice 1 cucumber.
Grate the Apple: Grate 1 apple.
Prepare the Dressing:
Mix the Dressing: In a small bowl, mix 75g Greek yogurt, 1 tablespoon mustard, 1 teaspoon honey, the juice of 1/2 lemon, and 2 tablespoons olive oil until well combined.
Combine:
Combine Vegetables and Dressing: In a large bowl, combine the shredded cabbage, grated carrots, sliced cucumber, and grated apple. Pour the dressing over the vegetables and mix well.
Serve:
Serve: Serve immediately or chill for a refreshing taste. Bon appétit!
Serving Suggestions
Pairs Well With: This salad pairs wonderfully with grilled chicken or fish.
Side Dish: Serve as a side dish at a barbecue or picnic.
Extra Crunch: Add some nuts or seeds for extra crunch and nutrition.
Cooking Tips
Grate for Finer Texture: Use a special grater for the carrots to get a finer texture.
Adjust Seasoning: Adjust the seasoning to your taste by adding more honey for sweetness or more mustard for a tangy kick.
Chill for Better Flavor: Chill the salad for at least 30 minutes to let the flavors meld together.
Nutritional Benefits
Rich in Vitamins and Fiber: This salad is rich in vitamins and fiber from the fresh vegetables.
Good Source of Protein and Probiotics: Greek yogurt adds a good source of protein and probiotics, which are beneficial for digestion.
Low-Calorie Dressing: The dressing is low in calories but high in flavor.
Dietary Information
Vegetarian and Gluten-Free: This recipe is vegetarian and gluten-free.
Vegan Option: To make it vegan, substitute Greek yogurt with a plant-based yogurt alternative.
Storage
Refrigerate Leftovers: Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may release some liquid over time, so give it a good stir before serving again.
Why You’ll Love This Recipe
Quick and Easy: It’s quick and easy to prepare.
Packed with Fresh Ingredients: Packed with fresh, healthy ingredients.
Versatile: Versatile enough to be a main dish or a side.
Delicious Dressing: The tangy yogurt-mustard dressing adds a delicious twist to traditional vegetable salads.
Conclusion
Enjoy this fresh vegetable salad as a nutritious and delicious addition to your meal. It’s perfect for any occasion and sure to be a hit with family and friends. Bon appétit!
