Welcome back to our food blog! Today, we’re excited to introduce a versatile and healthy recipe: Chickpea Frittata Muffins. These muffins are perfect for a quick breakfast, a protein-packed snack, or a light lunch. They are easy to make, full of flavor, and packed with nutrients.
Why You’ll Love This Recipe
Chickpea Frittata Muffins are a delightful combination of eggs, chickpeas, and fresh vegetables, providing a nutritious and satisfying meal. They are portable, making them perfect for meal prep or on-the-go eating. Plus, they are gluten-free and can be easily adapted for a vegetarian or vegan diet.
Who is This Recipe For?
Health Enthusiasts: Packed with protein and fiber, ideal for those who are health-conscious.
Busy Professionals: Perfect for meal prepping and busy mornings.
Vegetarian/Vegan Eaters: Easily adaptable for different dietary needs.
Families: A great way to sneak more veggies into your family’s diet.
Ingredients
To create these delicious Chickpea Frittata Muffins, you’ll need the following ingredients:
Eggs (6 large)
Canned chickpeas (1 can, drained and rinsed)
Red bell pepper (1 medium, diced)
Spinach (1 cup, chopped)
Red onion (1/2 medium, finely chopped)
Cherry tomatoes (1 cup, halved)
Feta cheese (1/2 cup, crumbled)
Olive oil (2 tablespoons)
Garlic powder (1 teaspoon)
Salt (1 teaspoon)
Black pepper (1/2 teaspoon)
Fresh parsley (2 tablespoons, chopped, optional)
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Directions
Follow these steps to make your Chickpea Frittata Muffins:
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