Calories: 350
Protein: 15 g
Carbohydrates: 45 g
Dietary Fiber: 10 g
Sugars: 8 g
Fat: 10 g
Storage:
Store leftover patties and sweet potato mash in an airtight container in the refrigerator for up to 3 days.
Reheat in a microwave or a skillet before serving.
Why You’ll Love This Recipe:
Easy to prepare with wholesome ingredients.
Delicious and nutritious, perfect for any meal.
Versatile and can be customized with your favorite herbs and spices.
Conclusion: These Chickpea Veggie Patties with Sweet Potato Mash are a delightful and healthy meal that’s easy to make and packed with flavor. With their wholesome ingredients and delicious taste, they’re sure to become a favorite in your household. Enjoy them as a main course or a hearty snack, and savor the goodness of this nutritious recipe.
Frequently Asked Questions:
1. Can I substitute the chickpea flour with another type of flour? Yes, you can use all-purpose flour or another gluten-free flour as a substitute.
2. Can I make this recipe vegan? Yes, you can substitute the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
3. Can I bake the patties instead of frying them? Yes, you can bake the patties in a preheated oven at 180°C (360°F) for 20-25 minutes, flipping halfway through.
4. How do I prevent the patties from falling apart? Chilling the mixture in the fridge for 30-60 minutes helps the patties hold together better.
5. Can I freeze the patties? Yes, you can freeze the patties after frying. Let them cool completely, then store in a freezer-safe container. Reheat in the oven or a skillet before serving.
6. Can I add other vegetables to the mixture? Absolutely! Feel free to add grated bell peppers, spinach, or any other vegetables you like.
7. What can I use instead of chickpea flour? You can use regular flour, oat flour, or almond flour as a substitute.
8. Can I use a different type of milk for the sweet potato mash? Yes, you can use any dairy-free milk you prefer, such as almond milk or coconut milk.
9. How do I make the mash creamier? Adding more dairy-free milk or a little dairy-free butter can make the mash creamier.
10. Can I prepare the mixture in advance? Yes, you can prepare the mixture and store it in the refrigerator for up to 24 hours before cooking the patties.
