Cook the cauliflower and cashews in the oven.
In a big bowl, mix the cauliflower pieces and cashews with 1 tablespoon of olive oil, turmeric, curry powder, and cumin seeds. Ensure that everything is covered uniformly.
Put the mixture on a baking sheet in one layer.
Cook in the oven that has been preheated for around 15-20 minutes, until the cauliflower is soft and a golden brown color. Mix the ingredients in the middle of the cooking time to make sure they cook evenly.
Cook the onion and garlic in a pan with some oil.
While the cauliflower is cooking in the oven, warm the rest of the olive oil in a pan on medium heat.
Put the chopped onion and garlic in the pan and cook them until the onion looks clear and the garlic smells good, which should take around 5-7 minutes.
Add salt and pepper to your liking.
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After baking the cauliflower and cashews, put them in the pan with the onions and garlic.
Mix everything together. Change the flavoring if necessary.
If you want, you can add a little lemon juice or a bit of soy sauce for more taste.
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Serve the dish hot and sprinkle with chopped cilantro before serving.
This meal can be eaten by itself or served with rice or quinoa for a heartier dish.
Benefits of Nutrition
Cauliflower is a healthy vegetable that is low in calories and rich in vitamins C, K, and B6, as well as fiber. Cashews provide a nice crunch and are a good source of protein and healthy fats. Together, they provide a good mix of nutrients that are good for your health.
This recipe for Cauliflower with Cashews is great for anyone who wants a tasty, healthy, and vegetarian meal that is full of flavor. It will definitely become a new favorite in your list of recipes!
