Prepare the Onion and Cauliflower:
Dice the red onion.
Chop the cauliflower into small florets.
Cook the Onion and Cauliflower:
In a large skillet, melt 30 g butter with a drizzle of vegetable oil over medium heat.
Add the diced red onion and sauté until it becomes translucent.
Add the chopped cauliflower, cover the skillet, and fry for 10 minutes, stirring occasionally.
Prepare the Eggs:
Separate 2 egg yolks from the whites and set aside.
In a mixing bowl, beat the 2 egg yolks and 4 whole eggs together.
Season with salt and black pepper to taste.
Cook the Eggs:
Pour the egg mixture over the cauliflower in the skillet.
Cover and cook for 7 minutes on low heat until the eggs are almost set.
Add the Cherry Tomatoes and Parmesan:
Add the chopped cherry tomatoes on top of the egg mixture.
Sprinkle the grated Parmesan cheese evenly over the top.
Cover and cook for an additional 2 minutes until the cheese is melted and the tomatoes are slightly softened.
Serve:
Serve hot, directly from the skillet.
Optionally, garnish with fresh herbs like parsley or basil for added flavor.
Serving Suggestions
Serve with a side of crusty bread or toast for a complete meal.
Pair with a fresh green salad for added nutrients and freshness.
Enjoy with a dollop of sour cream or Greek yogurt on top.
Cooking Tips
Ensure the cauliflower is chopped into small, even pieces for quicker and more uniform cooking.
Use a non-stick skillet to prevent the eggs from sticking and to make cleaning easier.
Adjust the seasoning to your taste, adding more salt, pepper, or other herbs and spices if desired.
Nutritional Benefits
Cauliflower: Low in calories, high in fiber, and packed with vitamins C and K.
Eggs: Provide high-quality protein and essential vitamins and minerals.
Cherry Tomatoes: Rich in antioxidants, vitamins A and C, and low in calories.
Parmesan Cheese: Adds flavor and provides calcium and protein.
Dietary Information
Gluten-Free: This recipe is naturally gluten-free.
Vegetarian: Suitable for a vegetarian diet.
Low-Carb: Ideal for low-carb or ketogenic diets.
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