Preheat the Oven:
Set your oven to 180°C (350°F).
Prepare the Vegetables:
Chop the broccoli, cauliflower, bell peppers, and red onion into bite-sized pieces.
Sauté the Vegetables:
In a large skillet, heat 2 tbsp olive oil over medium heat.
Add the chopped vegetables and sauté until they are slightly tender, about 5-7 minutes.
Remove from heat and set aside.
Prepare the Egg Mixture:
In a large bowl, beat the eggs.
Add the milk, 5 tbsp olive oil, flour, baking powder, salt, and black pepper.
Mix well until the ingredients are fully combined.
Combine Everything:
Add the sautéed vegetables and chopped parsley to the egg mixture.
Stir until well combined.
Transfer to Baking Dish:
Pour the mixture into a greased baking dish.
Top with grated cheddar cheese.
Bake:
Place the baking dish in the preheated oven and bake for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
Cool and Serve:
Allow the bake to cool for a few minutes before slicing and serving.
Serving Suggestions
Serve the Broccoli and Cauliflower Bake warm, alongside a fresh green salad or some crusty bread for a complete meal.
It also pairs well with grilled chicken or fish.
Cooking Tips
Ensure that the vegetables are chopped into small, uniform pieces to ensure even cooking.
Feel free to add your favorite herbs and spices to the egg mixture for extra flavor.
Nutritional Benefits
This bake is packed with vitamins and minerals from the broccoli and cauliflower.
Eggs provide a good source of protein, making this dish both nutritious and filling.
Dietary Information
This recipe is vegetarian.
To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend.
Storage Tips
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
Easy to prepare and packed with vegetables.
Versatile and can be enjoyed for breakfast, lunch, or dinner.
A great way to incorporate more veggies into your diet.
Conclusion
This Broccoli and Cauliflower Bake is a delicious and healthy dish that you and your family will love. Enjoy it as a hearty meal or a satisfying side dish, and savor the delightful blend of vegetables and cheese.
