Prepare Ingredients: Wash all the vegetables and fruits thoroughly. Peel and chop them into chunks suitable for your blender.
Blend: Combine the beetroot, apple, carrot, and ginger in a blender. Add a splash of water or orange juice to help the blending process and achieve your desired consistency.
Enjoy: Serve the juice fresh, ideally immediately after blending to maximize the intake of nutrients.
Beetroot Salad with Feta
Ingredients:
2 beetroots, cooked and sliced
1/2 cup crumbled feta cheese
1/4 cup walnuts, toasted and chopped
Spinach or arugula leaves
Olive oil and balsamic vinegar for dressing
Instructions:
Assemble the Salad: On a bed of fresh spinach or arugula, layer the sliced beetroots. Sprinkle over the crumbled feta and toasted walnuts.
Dress and Serve: Drizzle with olive oil and balsamic vinegar just before serving for a fresh, flavorful dish.
These beetroot recipes not only add a pop of color and a boost of nutrition to your meals but also help support your body’s collagen production naturally. Incorporating beetroot into your daily diet can contribute to better skin health, among other benefits like improved stamina and blood pressure regulation.
Enjoy these recipes as part of your evening routine and you may just find yourself amazed at the visible benefits over time. Here’s to a healthier, happier you with the help of the humble beetroot
