When digestion is not done correctly, in fact, we can suffer from bloating, stomach pain, nausea, diarrhea or even constipation, and these symptoms can interfere with our daily life and our well-being.
But what can cause poor digestion? There are several reasons why digestion may be impaired, such as eating foods that are too fatty or spicy, taking medications, stress or anxiety, or not exercising.
Eating disorderly or too quickly can also contribute to inefficient digestion. To prevent problems caused by indigestion, it is important to eat slowly, chewing food well.
Drinking plenty of water and exercising regularly can also help improve digestion. In the event of digestive disorders, there are also some natural remedies, such as herbal teas, which can help reduce symptoms and promote digestion.
If the problems persist, it is always best to consult your doctor to assess the causes and find the most suitable treatment.
The recipe that combines lemon and bay leaf
To deal with poor digestion during the holidays, many people prepare a recipe in which they simply boil lemon.
The recipe in question is that of lemon and bay leaf herbal tea, a drink that is easy to prepare and has beneficial properties for health.
Lemon is a source of vitamin C, which helps strengthen the immune system, and also contains antioxidants that help protect the body’s cells from damage caused by free radicals.
Bay leaves, for their part, are rich in flavonoids, natural substances with antioxidant properties, and also have digestive and carminative properties, which help reduce gastrointestinal disorders.
To prepare this herbal tea, you will need 400 ml of water, 4 bay leaves and lemon zest. After washing the lemon and removing the zest, put it in a saucepan with the water and bay leaves and bring the mixture to a boil.
Turn off the heat, cover the pan with a lid and let it brew for another 10 minutes. Then filter the herbal tea with a strainer and pour it into a cup. If you wish, you can sweeten the drink with a little sugar or honey. If you don’t have bay leaves, you can replace them with mint or sage leaves.
