Red beans, with their abundance of protein and fiber, are an excellent food for controlling blood sugar levels. This nutrient-dense legume is great for regulating blood sugar and giving you energy that lasts. For those who are concerned about their blood sugar levels, here is a tasty and easy red bean meal.
Recipe Items
1 cup of red beans, either dry or canned (after draining and rinsing),
Chopped onion, one medium-sized
2 minced cloves of garlic
1-chopped bell pepper
chopped tomatoes, 1 can (14.5 oz), salt-free
2-Tbsp drizzled olive oil
3/4 teaspoon of cumin powder
the amount of smoky paprika called for, one teaspoon
(optional) 1/2 teaspoon of chili powder
A pot of vegetable stock (or water) 4 cups
Toss with salt and pepper.
For garnish, if desired, use fresh cilantro.
Lime juice from one lime
Instructions
1. Get the Beans Ready
If you’re using dry beans, it’s best to soak them in water all night. Prepare them for cooking by rinsing and draining.
Drain and rinse the beans if they are in a can.
Step 2: Saute the Lettuce
Warm the olive oil in a big saucepan over medium heat. Sauté the chopped onion for three to four minutes, or until it becomes translucent. After one more minute, when the garlic is beginning to smell, add the minced garlic.
Third, stir in the pepper and seasonings.
Cook, stirring occasionally, for a further three to four minutes, or until the diced bell pepper begins to soften. Toss in the chili powder, ground cumin, and smoked paprika, and toast the spices for one more minute.
Step 4: Throw in the Beans and Onions
Toss in the chopped tomatoes and beans, either fresh or canned, after soaking and draining. Mix everything together by stirring.
ENJOY AND PLEASE SHARE THIS RECIPE WITH YOUR FAMILY AND FRIENDS FOR MORE EASY RECIPESTHANK YOU SO MUCH
