Cook the Pasta:
Boil water in a large pot. Add a pinch of salt and a splash of oil. Cook the Pasta Ditali Rigati for 7 minutes. Drain and set aside.
Make the Béchamel Sauce:
In a saucepan, melt the butter over medium heat. Add the flour and stir continuously for about 2 minutes.
Gradually pour in the milk, whisking constantly until the sauce thickens. Season with salt, black pepper, and nutmeg.
Stir in the shredded mozzarella cheese until melted. Set the sauce aside.
Prepare the Meat and Vegetables:
Heat oil in a large pan over medium heat. Add the minced meat and cook until browned.
Add the chopped onion, carrot, and garlic. Cook until the vegetables are soft.
Stir in the mushrooms, bell pepper, and tomato paste. Cook for a few more minutes until everything is well combined.
Season with salt, black pepper, paprika, and mixed herbs.
Assemble and Bake:
Preheat the oven to 180°C (356°F).
In a baking dish, layer the cooked pasta, meat and vegetable mixture, and béchamel sauce.
Sprinkle with chopped spring onions and parsley.
Top with the remaining mozzarella cheese.
Bake for 40 minutes, or until the top is golden and bubbly.
Serving Suggestions:
Serve with a fresh green salad or steamed vegetables.
Pair with garlic bread for a hearty meal.
Garnish with additional chopped parsley or a sprinkle of parmesan cheese.
Serve with a glass of red wine for a perfect dinner experience.
Cooking Tips:
To save time, prepare the béchamel sauce while the pasta is cooking.
Use a mix of cheeses like cheddar or parmesan for extra flavor.
Add a pinch of red pepper flakes for a bit of heat.
Use whole wheat pasta for a healthier version.
Nutritional Benefits:
Protein-rich: The minced meat provides a good source of protein.
Calcium: The béchamel sauce and mozzarella offer calcium for strong bones.
Vitamins: Vegetables like carrots and bell peppers add vitamins A and C.
Fiber: Pasta and vegetables contribute dietary fiber for digestion.
Dietary Information:
Servings: 6
Calories per Serving: 450 (approx.)
Dietary Considerations: Contains gluten, dairy, and meat. Suitable for non-vegetarians.
Nutritional Facts (per serving):
Calories: 450 kcal
Protein: 20g
Fat: 25g
Carbohydrates: 35g
Fiber: 3g
Calcium: 200mg
Iron: 2mg
Storage:
Refrigerator: Store leftovers in an airtight container for up to 3 days.
Freezer: Freeze portions in freezer-safe containers for up to 2 months.
Reheating: Reheat in the oven at 180°C (356°F) until warm, or microwave on medium power.
Why You’ll Love This Recipe:
Comfort Food: This baked pasta dish is the ultimate comfort food with layers of creamy sauce, tender pasta, and savory meat.
Easy to Make: Simple ingredients and straightforward steps make this dish easy to prepare.
Versatile: You can customize the recipe with your favorite vegetables or substitute the meat for a vegetarian version.
Perfect for Leftovers: This dish tastes even better the next day, making it ideal for meal prep.
Conclusion:
This baked pasta with minced meat and béchamel sauce is a delicious and satisfying dish that’s perfect for any occasion. The combination of tender pasta, rich meat sauce, and creamy béchamel makes every bite comforting and flavorful. Whether you’re feeding a crowd or enjoying a cozy dinner at home, this recipe is sure to impress. Try it once, and it will quickly become a family favorite.
Frequently Asked Questions:
Can I use a different type of pasta?
Yes, you can use any short pasta like penne, rigatoni, or macaroni.
Can I make this dish vegetarian?
Absolutely! Substitute the minced meat with plant-based meat or lentils for a vegetarian version.
How can I make this dish gluten-free?
Use gluten-free pasta and substitute the flour in the béchamel with gluten-free flour.
Can I add more vegetables?
Yes, feel free to add zucchini, spinach, or any vegetables you like.
How do I prevent the béchamel sauce from being lumpy?
Whisk the flour and butter thoroughly before adding the milk, and add the milk gradually while whisking continuously.
What can I use instead of mozzarella?
You can use cheddar, gouda, or any cheese that melts well.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish and refrigerate it for up to 24 hours before baking.
Is this dish freezer-friendly?
Yes, it freezes well. Just make sure to cool it completely before freezing.
What herbs go well with this dish?
Fresh basil, thyme, or oregano would complement the flavors nicely.
Can I use pre-cooked meat?
Yes, if using pre-cooked meat, just combine it with the vegetables and tomato paste before layering.
