Ingredients:
Crust:
Almond flour – 100g (1 cup)
Coconut flour – 80g (2/3 cup)
Butter – 100g (7 tablespoons)
Stevia – 1 teaspoon (or another sweetener equivalent)
Eggs – 1 large or 2 small
Baking powder – 1 teaspoon
Vanilla – 1/2 teaspoon
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Filling:
Apples – 250g (2 medium apples, thinly sliced)
Cottage cheese – 200g (about 3/4 cup)
Yogurt – 150g (1/2 cup, plain unsweetened)
Eggs – 1-2 pieces (depending on size)
Stevia – 1 teaspoon (or another sweetener equivalent)
Vanilla – 1/2 teaspoon
Walnuts – 30g (about 1/4 cup, chopped)
Directions:
Prepare the Crust:
Preheat the oven: Preheat your oven to 180°C (350°F).
Mix the dry ingredients: In a bowl, combine almond flour, coconut flour, baking powder, and Stevia.
Add wet ingredients: Add the butter (softened), vanilla, and egg(s). Mix until a dough forms.
Press into the pan: Press the dough evenly into a greased or parchment-lined baking pan, making sure it covers the bottom fully. Use a fork to prick the crust.
Bake the crust: Pre-bake the crust for 10 minutes, until lightly golden.
Prepare the Filling:
Mix the filling ingredients: In a bowl, combine cottage cheese, yogurt, eggs, Stevia, and vanilla. Mix until smooth.
Prepare the apples: Thinly slice the apples and set them aside.
Assemble: Pour the cottage cheese mixture over the pre-baked crust. Arrange the apple slices on top and sprinkle chopped walnuts over them.
Bake:
Bake: Bake the assembled cake for 30-35 minutes, until the filling is set and the apples are tender.
Cool: Let the cake cool for about 10-15 minutes before slicing.
Serving Suggestions:
Serve with a dollop of whipped cream or a scoop of sugar-free vanilla ice cream.
Enjoy it warm or chilled from the fridge as a refreshing snack.
Drizzle with a little sugar-free caramel sauce for extra indulgence.
Cooking Tips:
If the crust seems too dry, add a tablespoon of water or more butter until it binds better.
You can use full-fat or low-fat cottage cheese and yogurt based on your preference.
Add some cinnamon to the apples for extra warmth and flavor.
Make sure the apples are sliced thinly for even cooking.
Nutritional Benefits:
Almond flour is rich in healthy fats, protein, and fiber while being low in carbs.
Coconut flour adds fiber and healthy fats, aiding digestion.
Apples provide vitamins, fiber, and natural sweetness without spiking blood sugar when paired with healthy fats and proteins.
Cottage cheese and yogurt are excellent sources of protein and probiotics, beneficial for gut health.
Dietary Information:
Low-carb and keto-friendly
Gluten-free
Vegetarian
Refined sugar-free (sweetened with Stevia or other sugar-free options)
Nutritional Facts (per slice, based on 10 servings):
Calories: ~200
Protein: 8g
Fat: 15g
Carbohydrates: 8g
Fiber: 3g
Sugar: 5g (from the apples)
Storage:
Room Temperature: The cake can be stored at room temperature for up to 1 day.
Refrigeration: Store in an airtight container in the fridge for up to 4 days.
Freezing: The cake freezes well; freeze individual slices wrapped tightly for up to 3 months. Thaw in the fridge overnight before serving.
Why You’ll Love This Recipe:
It’s a healthy, low-carb dessert option that doesn’t compromise on flavor.
The combination of the creamy filling and crunchy walnuts is irresistible.
It’s easy to customize by adding different fruits or nuts.
Great for meal prep — you can bake it ahead and enjoy it throughout the week.
