Air Fryer Parmesan Chicken Tenders

Air Fryer Parmesan Chicken Tenders

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Step 4: Prepare the Dipping Sauce (Optional)

  1. In a small bowl, whisk together the mayonnaise, Dijon mustard, honey, and lemon juice until smooth.
  2. Season with salt and pepper to taste.
  3. Serve the dipping sauce alongside the chicken tenders.

Step 5: Serve and Enjoy

  1. Transfer the cooked chicken tenders to a serving platter.
  2. Serve immediately with the optional dipping sauce or your favorite condiments.

Tips for the Best Air Fryer Parmesan Chicken Tenders

  • Use fresh chicken tenderloins for the best texture and flavor. If using frozen, make sure they are fully thawed and patted dry.
  • Do not overcrowd the air fryer basket. Cooking in batches ensures even cooking and a crispy exterior.
  • Experiment with seasonings. Add a pinch of cayenne pepper for a spicy kick or some Italian seasoning for a herbaceous touch.
  • Serve with a variety of dipping sauces. Ranch, barbecue sauce, and honey mustard are all great options.

Nutritional Information

Each serving of Air Fryer Parmesan Chicken Tenders (without dipping sauce) contains approximately:

  • Calories: 320
  • Protein: 28g
  • Carbohydrates: 20g
  • Fat: 14g
  • Fiber: 1g
  • Sugar: 1g

Conclusion

Air Fryer Parmesan Chicken Tenders are a delicious, healthier alternative to traditional fried chicken tenders. They are easy to make, incredibly flavorful, and perfect for any occasion. Whether you are preparing a quick family dinner or hosting a party, these tenders are sure to impress.

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