3. Optional Glaze and Garnish
- Prepare the Glaze: While the sprouts are cooking, prepare the optional glaze. In a small bowl, whisk together balsamic vinegar, honey, and Dijon mustard. This glaze adds a sweet and tangy dimension to the sprouts, enhancing their natural flavors.
- Toss and Garnish: Once the Brussels sprouts are done, transfer them to a serving bowl. Drizzle the prepared glaze over the sprouts and toss gently to coat. Sprinkle with freshly grated Parmesan cheese if desired. Garnish with chopped parsley and serve with lemon wedges for a fresh, zesty touch.
Serving Suggestions
Air Fryer Brussels Sprouts are incredibly versatile and can be served as a side dish or a main course component. They pair well with a variety of proteins, including grilled chicken, steak, or fish. For a vegetarian meal, serve them alongside a hearty grain, such as quinoa or farro, and a fresh salad. These sprouts are also great as a snack or appetizer, especially when served with a dipping sauce like aioli or tahini.
Nutritional Benefits and Tips
Brussels sprouts are a nutrient-dense food, offering high levels of vitamin C, which boosts immune health, and vitamin K, essential for bone health. They are also rich in fiber, which supports digestive health and helps maintain satiety. Cooking them in the air fryer minimizes the need for added fats, making this a lower-calorie yet flavorful option.
Variations and Customization
- Spicy Option: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.
- Herb Infusion: Experiment with fresh herbs like thyme, rosemary, or basil for added aromatic notes.
- Nutty Addition: Toss the finished sprouts with toasted nuts, such as almonds or walnuts, for an extra crunch and nutty flavor.
- Vegan Option: Skip the Parmesan cheese or use a dairy-free alternative to make this dish vegan-friendly.
Storage and Reheating
Air Fryer Brussels Sprouts are best enjoyed fresh, but they can be stored in an airtight container in the refrigerator for up to three days. To reheat, place them back in the air fryer at 350°F (175°C) for 5-7 minutes, or until warmed through and crispy again.
Conclusion
Air Fryer Brussels Sprouts are a delicious, nutritious, and easy-to-make dish that can elevate any meal. Their crispy texture and rich flavor make them a crowd-pleaser, whether served as a side dish or a snack. With endless customization options, you can enjoy them in various ways, ensuring they never become boring.
