EnglishWe all love avocados: creamy, delicious, and packed with health benefits. But did you know there’s a magic trick to uncover even more goodness from this humble fruit? Pop an avocado on the stove and the result will leave you absolutely spellbound!
Why try this?
At first glance, this method may seem strange, but there’s a world of discovery waiting for those willing to explore. Before you know it, you’ll be encouraging everyone to try it. The best part? It’s all about extracting the oil, a task that may seem daunting, but it’s incredibly easy. So, if you have avocados that are about to go bad, save them!
Step-by-step guide to extracting avocado oil: Preparation: Start by cutting the avocado in half and removing the pit. Although avocados are often feared for their fat content, they are not fattening if consumed in moderation. Remember, it’s additives like sugar in recipes that increase the calorie count. English:Mashing: Using a spoon, scoop out the avocado and place it in a bowl. Mash it well with a fork. This step is crucial to the extraction process.
Cooking: Transfer the mashed avocado to a pan. Over low heat, let it cook until the avocado begins to release its precious oil.
Straining: Once it’s sufficiently cooked, transfer the mixture to another bowl. Using a strainer ensures that you extract every last drop of that golden oil.
Enjoy the yield: As you strain, you’ll witness firsthand how much oil a single avocado can produce. It’s an amazing sight and says a lot about the richness of the fruit.
Why avocado oil?
ENJOY AND PLEASE SHARE THIS RECIPE WITH YOUR FAMILY AND FRIENDS FOR MORE EASY RECIPESTHANK YOU SO MUCH
